The Inner Script

Welcome to the podcast.

The Inner Script Podcast with Stephanie Baubie helps high-functioning, highly sensitive people understand their body, regulate their nervous system, and rebuild health from the foundation up.

Explore our podcast, resources & tools for healing below.

Podcast, Relationships, Childhood Patterns, Emotional Wellness, Communication Stephanie B Podcast, Relationships, Childhood Patterns, Emotional Wellness, Communication Stephanie B

Why Do We Get So Defensive in Relationships? How Childhood Patterns Follow You Into Adulthood

Have you ever been in an argument and wondered why you suddenly feel so desperate to be understood, prove your point, shut down, or get the other person to admit they were wrong? In this episode of The Inner Script, Stephanie Baubie, NP sits down with licensed marriage and family therapist and Transform author Joni L. Davis to explore why our reactions during conflict may have roots that go much deeper than the argument happening in front of us.

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The Inner Script
Podcast

The Inner Script Podcast is a space for honest conversations around nervous system healing, gut health, hormones, burnout recovery, emotional wellness, relationships, and personal growth. Each episode is designed to help you better understand your body in a way that feels practical, grounded, and empowering. If you’re tired of surface-level wellness advice and ready for deeper understanding, this is a great place to begin.

Listen now!