Have you ever had a tiny moment in a relationship that didn’t feel quite right, but you convinced yourself you were overreacting? In this solo episode of The Inner Script, Stephanie Baubie, NP reflects on more than a decade of dating and relationships and the small moments, or “whispers,” she can still remember years later. Some eventually became early signs of larger patterns, while others had more to do with wounds she was carrying from her past. Steph explores how to tell the difference between intuition, useful information, and an old wound being activated, including four questions she now asks herself when something feels off. She also turns the lens inward, sharing the patterns she knows she brings into relationships herself, and reflects on what endings can teach us about grief, compatibility, self-awareness, and what we want to carry into our next chapter.

Have you ever wondered why your back or hip pain keeps coming back, even when your scans look normal and no one can explain what’s wrong? In this episode of The Inner Script, Stephanie Baubie, NP sits down with movement coach and yoga teacher Ira Iz to explore the connection between chronic back pain, stress, emotions, the nervous system, and movement.

The Lindsay Clancy trial has become one of the most closely watched cases in the country, raising difficult questions about postpartum psychosis, maternal mental health, psychiatric care, and criminal responsibility. But beyond the question being decided in the courtroom, Stephanie believes there is another question worth asking: What happened in the months before January 24, 2023, and where did our healthcare system fall short?

What if you understand exactly why you're stressed, anxious, or triggered, but your body still reacts anyway? In this episode, Stephanie sits down with Megan Ashton, founder of Unity Breathwork and advocate for trauma-informed breathwork, to explore conscious connected breathwork, nervous system regulation, trauma, and the role the body may play in healing. Together, they discuss why awareness alone doesn't always change our physical responses, how breathwork differs from traditional calming techniques, why emotional release and integration matter, and how to safely explore somatic practices without getting caught in the cycle of constantly chasing the next wellness tool.

What if the decision you’re afraid of getting “wrong” isn’t actually a mistake at all? In this solo episode of The Inner Script, Stephanie Baubie, NP explores our fear of making mistakes and how other people’s expectations, perfectionism, optimization culture, and information overload can quietly influence the choices we make.

Have you ever caught yourself reacting to something and wondered, Why did I respond like that? Maybe you overthink a text message, feel guilty for resting, struggle to accept a compliment, or find yourself repeating the same relationship patterns despite your best intentions. These reactions can feel like personality traits, but what if they're actually learned responses?

Who are you when you can no longer define yourself by what you do for work? For so many of us, our careers become deeply intertwined with our identity. We measure ourselves by our productivity, accomplishments, income, and ability to keep moving forward. But what happens when the job title disappears and you're left asking who you are without it?

Stephanie Baubie shares how losing her job became an unexpected opportunity to rethink burnout, health optimization, biomarkers, self-trust, and what it truly means to live well.

Explore how stress, survival mode and inflammation affect skin health with EMANI founder Michelle Doan, plus practical habits for calmer skin.

Can health optimization become unhealthy? Stephanie Baubie shares what happened when she stopped wearing her Oura Ring and redefined wellness.

Dating coach Taylor Carr on husband energy vs. boyfriend energy, feminine energy, emotional safety, and why modern dating feels so hard for ambitious women.

Stephanie Baubie, NP explains why high-achieving women get stuck in chronic stress and survival mode, plus real tools for better sleep and resilience today.

Visibility coach Kristen Shea and Stephanie Baubie, NP explore the fear of being seen, identity, self-trust, and how to stop performing and come home to yourself.

Stephanie Baubie shares her own story with anxiety and depression, exploring nervous system dysregulation, sensitivity, and the root causes we often overlook.

Why do high-functioning women feel exhausted? Dr. Nikki Cerone-Fancher explains burnout, survival mode, and how acupuncture supports nervous system healing.

Stephanie Baubie explores why healthcare feels broken, unpacking provider burnout, patient frustration, and the system driving both to the edge.

Somatic sexologist Ruby Josif joins The Inner Script to explore low libido, painful sex, and why emotional safety is the missing piece of intimacy.

Stephanie Baubie, NP breaks down the 4 phases of the menstrual cycle and why PMS, low energy, and hormone imbalance often start with misalignment.

Medical illustrator and OR nurse Hannah Saarinen talks nursing burnout, childhood stress, chronic symptoms, and healing through art with Stephanie Baubie.