The Inner Script
Welcome to the podcast.
The Inner Script Podcast with Stephanie Baubie helps high-functioning, highly sensitive people understand their body, regulate their nervous system, and rebuild health from the foundation up.
Explore our podcast, resources & tools for healing below.
I’m Losing My Job…Here's Why I'm Not Panicking | Letting Go of Control & Learning to Trust Yourself
Stephanie Baubie shares how losing her job became an unexpected opportunity to rethink burnout, health optimization, biomarkers, self-trust, and what it truly means to live well.
Why Your Skin Isn’t Healing: Stress, Survival Mode & the Beauty Industry Lies
Explore how stress, survival mode and inflammation affect skin health with EMANI founder Michelle Doan, plus practical habits for calmer skin.
I Stopped Wearing My Oura Ring for a Week. Here's What I Learned.
Can health optimization become unhealthy? Stephanie Baubie shares what happened when she stopped wearing her Oura Ring and redefined wellness.
Why Your Skin Is Breaking Out: Stress, Hormones and Skin Barrier Damage Explained by Medical Aesthetician Rikki Lauren Robinson
Medical aesthetician Rikki Lauren Robinson explains how stress, hormones and habits damage your skin barrier and what actually creates glowing skin.
Why High-Functioning Women Burn Out: The Neurobiology of Ambition, Hormones & Nervous System Regulation
Stephanie Baubie, NP breaks down the neurobiology of burnout in high-functioning women — cortisol, hormones, dopamine, and nervous system recalibration.
How to Stop Absorbing Everyone Else’s Emotions and Start Healing, with Reiki Practitioner Marie Khale
Feeling drained by other people's emotions? Reiki practitioner Marie Khale shares how empaths can protect their energy and start healing.
How to Rapidly Tune Into Your Body and Stop Outsourcing Your Decisions: Building Self-Trust and Intuition
Stephanie Baubie, NP explains how to build self-trust and intuition by tuning into your body's signals instead of outsourcing your decisions to others.
Why Trauma Gets Stored in the Body: Jaw Tension, Nervous System Healing, and Somatic Healing with Brian Donahoe
Brian Donahoe joins Stephanie Baubie to explore how trauma and stress get stored in the jaw, fascia, and nervous system—and how to begin releasing it.
Chronic Fatigue, Low Energy, and Brain Fog | An Integrative Nurse Practitioner’s Step-by-Step Blueprint
Feeling exhausted no matter how much you sleep? Nurse practitioner Stephanie Baubie breaks down the root causes of chronic fatigue, low energy, and brain fog.
Burnout and Anxiety: Boundaries, Social Media, and the Future of Mental Health (with a Psychologist + Psychiatric Nurse Practitioner) Samantha Scherzinger and Lizette Aguirre
A psychologist and a psychiatric NP join Stephanie Baubie for an honest conversation on burnout, boundaries, social media overwhelm, and healthcare trust.
Grief Lives in the Gut: How Emotional Stress Impacts Digestion (and Why Nervous System Healing Often Matters More Than Diets)
Stephanie Baubie, NP explores the gut-brain connection and why grief, stress, and nervous system dysregulation often drive chronic digestive symptoms.
Why You Feel “Off” Even When Labs Are Normal | 6 Pillars of Integrative Health from a Nurse Practitioner
Learn Stephanie Baubie's Six Pillars of Health and discover how nutrition, sleep, stress, movement, digestion, and detoxification support lasting wellness.
How to Navigate Major Life Transitions Without Losing Yourself
Learn how to navigate major life transitions, build self-trust, regulate your nervous system, and move through change with resilience on Episode 2 of The Inner Script.
Trusting Your Inner Script | Healing Beyond the Protocols
Discover the philosophy behind The Inner Script Podcast. Nurse Practitioner Stephanie Baubie shares her personal healing journey, burnout recovery, nervous system regulation, and why true wellness goes beyond lab work and protocols.
The Inner Script
Podcast
The Inner Script Podcast is a space for honest conversations around nervous system healing, gut health, hormones, burnout recovery, emotional wellness, relationships, and personal growth. Each episode is designed to help you better understand your body in a way that feels practical, grounded, and empowering. If you’re tired of surface-level wellness advice and ready for deeper understanding, this is a great place to begin.