The Inner Script
Welcome to the podcast.
The Inner Script Podcast with Stephanie Baubie helps high-functioning, highly sensitive people understand their body, regulate their nervous system, and rebuild health from the foundation up.
Explore our podcast, resources & tools for healing below.
Unexplained Symptoms? What Your Body Might Be Trying to Tell You
Explore the connection between physical symptoms, emotional health and intuition with Katie Beecher, and learn practical ways to reconnect with your body.
Bloated After a Night Out? 8 Surprising Reasons Why (and What Actually Helps)
Why are you bloated after a night out? Discover 8 surprising reasons, from your nervous system to sleep and hormones, plus what actually helps.
Trying to Improve Your HRV? You Might Be Missing the Point
Learn what HRV can actually tell you about stress and recovery with performance scientist Don Moxley, and why your wearable score shouldn’t control your day.
Trying to Fix Your Health But Still Dealing With Bloating, Fatigue, Anxiety, PMS and Other Symptoms?
What if the reason you feel like you have five different health problems is that you’re looking at each symptom separately? You’re bloated, so you start trying to heal your gut. Your PMS gets worse, so you start researching hormone imbalance. You're exhausted, so you wonder whether your cortisol is the problem. Soon you have a probiotic, a hormone supplement, a cortisol supplement, a food sensitivity test, an elimination diet, and a nervous system routine. But what if you don't actually have seven completely separate problems?
Why Do We Get So Defensive in Relationships? How Childhood Patterns Follow You Into Adulthood
Have you ever been in an argument and wondered why you suddenly feel so desperate to be understood, prove your point, shut down, or get the other person to admit they were wrong? In this episode of The Inner Script, Stephanie Baubie, NP sits down with licensed marriage and family therapist and Transform author Joni L. Davis to explore why our reactions during conflict may have roots that go much deeper than the argument happening in front of us.
Should You Trust Your Gut in a Relationship? Intuition, Old Wounds & the Whispers We Ignore
Have you ever had a tiny moment in a relationship that didn’t feel quite right, but you convinced yourself you were overreacting? In this solo episode of The Inner Script, Stephanie Baubie, NP reflects on more than a decade of dating and relationships and the small moments, or “whispers,” she can still remember years later. Some eventually became early signs of larger patterns, while others had more to do with wounds she was carrying from her past. Steph explores how to tell the difference between intuition, useful information, and an old wound being activated, including four questions she now asks herself when something feels off. She also turns the lens inward, sharing the patterns she knows she brings into relationships herself, and reflects on what endings can teach us about grief, compatibility, self-awareness, and what we want to carry into our next chapter.
Is Stress Causing Back Pain? The Hidden Connection Between Your Emotions & Body
Have you ever wondered why your back or hip pain keeps coming back, even when your scans look normal and no one can explain what’s wrong? In this episode of The Inner Script, Stephanie Baubie, NP sits down with movement coach and yoga teacher Ira Iz to explore the connection between chronic back pain, stress, emotions, the nervous system, and movement.
The Lindsay Clancy Trial & the Failure of Women’s Healthcare: What We’re Missing About Postpartum Psychosis
The Lindsay Clancy trial has become one of the most closely watched cases in the country, raising difficult questions about postpartum psychosis, maternal mental health, psychiatric care, and criminal responsibility. But beyond the question being decided in the courtroom, Stephanie believes there is another question worth asking: What happened in the months before January 24, 2023, and where did our healthcare system fall short?
Can Breathwork Heal Your Nervous System? What You Need to Know Before You Try It
What if you understand exactly why you're stressed, anxious, or triggered, but your body still reacts anyway? In this episode, Stephanie sits down with Megan Ashton, founder of Unity Breathwork and advocate for trauma-informed breathwork, to explore conscious connected breathwork, nervous system regulation, trauma, and the role the body may play in healing. Together, they discuss why awareness alone doesn't always change our physical responses, how breathwork differs from traditional calming techniques, why emotional release and integration matter, and how to safely explore somatic practices without getting caught in the cycle of constantly chasing the next wellness tool.
Afraid You’re Making a Mistake? How to Trust Yourself When Others Think You’re Wrong
What if the decision you’re afraid of getting “wrong” isn’t actually a mistake at all? In this solo episode of The Inner Script, Stephanie Baubie, NP explores our fear of making mistakes and how other people’s expectations, perfectionism, optimization culture, and information overload can quietly influence the choices we make.
The Childhood Conditioning Unconsciously Shaping Your Relationships & Self-Worth
Have you ever caught yourself reacting to something and wondered, Why did I respond like that? Maybe you overthink a text message, feel guilty for resting, struggle to accept a compliment, or find yourself repeating the same relationship patterns despite your best intentions. These reactions can feel like personality traits, but what if they're actually learned responses?
Who Are You Without Your Career? Why Your Purpose Has Nothing to Do With Your Job
Who are you when you can no longer define yourself by what you do for work? For so many of us, our careers become deeply intertwined with our identity. We measure ourselves by our productivity, accomplishments, income, and ability to keep moving forward. But what happens when the job title disappears and you're left asking who you are without it?
I’m Losing My Job…Here's Why I'm Not Panicking | Letting Go of Control & Learning to Trust Yourself
Stephanie Baubie shares how losing her job became an unexpected opportunity to rethink burnout, health optimization, biomarkers, self-trust, and what it truly means to live well.
Why Your Skin Isn’t Healing: Stress, Survival Mode & the Beauty Industry Lies
Explore how stress, survival mode and inflammation affect skin health with EMANI founder Michelle Doan, plus practical habits for calmer skin.
I Stopped Wearing My Oura Ring for a Week. Here's What I Learned.
Can health optimization become unhealthy? Stephanie Baubie shares what happened when she stopped wearing her Oura Ring and redefined wellness.
Where the Hell Is My Husband? The Truth About Modern Dating and Healthy Love | Taylor Carr
Dating coach Taylor Carr on husband energy vs. boyfriend energy, feminine energy, emotional safety, and why modern dating feels so hard for ambitious women.
Why High Achieving Women Get Trapped in Chronic Stress, Poor Sleep, and Survival Mode
Stephanie Baubie, NP explains why high-achieving women get stuck in chronic stress and survival mode, plus real tools for better sleep and resilience today.
Fear of Being Seen: Identity, Self-Trust, and Coming Home to Yourself with Kristen Shea
Visibility coach Kristen Shea and Stephanie Baubie, NP explore the fear of being seen, identity, self-trust, and how to stop performing and come home to yourself.
The Mistake We Make When Treating Anxiety and Depression | Looking Beyond the Diagnosis
Stephanie Baubie shares her own story with anxiety and depression, exploring nervous system dysregulation, sensitivity, and the root causes we often overlook.
The Inner Script
Podcast
The Inner Script Podcast is a space for honest conversations around nervous system healing, gut health, hormones, burnout recovery, emotional wellness, relationships, and personal growth. Each episode is designed to help you better understand your body in a way that feels practical, grounded, and empowering. If you’re tired of surface-level wellness advice and ready for deeper understanding, this is a great place to begin.