The Inner Script
Welcome to the podcast.
The Inner Script Podcast with Stephanie Baubie helps high-functioning, highly sensitive people understand their body, regulate their nervous system, and rebuild health from the foundation up.
Explore our podcast, resources & tools for healing below.
Why Your Skin Isn’t Healing: Stress, Survival Mode & the Beauty Industry Lies
Explore how stress, survival mode and inflammation affect skin health with EMANI founder Michelle Doan, plus practical habits for calmer skin.
Why Your Skin Is Breaking Out: Stress, Hormones and Skin Barrier Damage Explained by Medical Aesthetician Rikki Lauren Robinson
Medical aesthetician Rikki Lauren Robinson explains how stress, hormones and habits damage your skin barrier and what actually creates glowing skin.
How to Stop Absorbing Everyone Else’s Emotions and Start Healing, with Reiki Practitioner Marie Khale
Feeling drained by other people's emotions? Reiki practitioner Marie Khale shares how empaths can protect their energy and start healing.
Why Trauma Gets Stored in the Body: Jaw Tension, Nervous System Healing, and Somatic Healing with Brian Donahoe
Brian Donahoe joins Stephanie Baubie to explore how trauma and stress get stored in the jaw, fascia, and nervous system—and how to begin releasing it.
Burnout and Anxiety: Boundaries, Social Media, and the Future of Mental Health (with a Psychologist + Psychiatric Nurse Practitioner) Samantha Scherzinger and Lizette Aguirre
A psychologist and a psychiatric NP join Stephanie Baubie for an honest conversation on burnout, boundaries, social media overwhelm, and healthcare trust.
Grief Lives in the Gut: How Emotional Stress Impacts Digestion (and Why Nervous System Healing Often Matters More Than Diets)
Stephanie Baubie, NP explores the gut-brain connection and why grief, stress, and nervous system dysregulation often drive chronic digestive symptoms.
How to Navigate Major Life Transitions Without Losing Yourself
Learn how to navigate major life transitions, build self-trust, regulate your nervous system, and move through change with resilience on Episode 2 of The Inner Script.
The Inner Script
Podcast
The Inner Script Podcast is a space for honest conversations around nervous system healing, gut health, hormones, burnout recovery, emotional wellness, relationships, and personal growth. Each episode is designed to help you better understand your body in a way that feels practical, grounded, and empowering. If you’re tired of surface-level wellness advice and ready for deeper understanding, this is a great place to begin.