Have you ever had a tiny moment in a relationship that didn’t feel quite right, but you convinced yourself you were overreacting? In this solo episode of The Inner Script, Stephanie Baubie, NP reflects on more than a decade of dating and relationships and the small moments, or “whispers,” she can still remember years later. Some eventually became early signs of larger patterns, while others had more to do with wounds she was carrying from her past. Steph explores how to tell the difference between intuition, useful information, and an old wound being activated, including four questions she now asks herself when something feels off. She also turns the lens inward, sharing the patterns she knows she brings into relationships herself, and reflects on what endings can teach us about grief, compatibility, self-awareness, and what we want to carry into our next chapter.

Have you ever wondered why your back or hip pain keeps coming back, even when your scans look normal and no one can explain what’s wrong? In this episode of The Inner Script, Stephanie Baubie, NP sits down with movement coach and yoga teacher Ira Iz to explore the connection between chronic back pain, stress, emotions, the nervous system, and movement.

What if you understand exactly why you're stressed, anxious, or triggered, but your body still reacts anyway? In this episode, Stephanie sits down with Megan Ashton, founder of Unity Breathwork and advocate for trauma-informed breathwork, to explore conscious connected breathwork, nervous system regulation, trauma, and the role the body may play in healing. Together, they discuss why awareness alone doesn't always change our physical responses, how breathwork differs from traditional calming techniques, why emotional release and integration matter, and how to safely explore somatic practices without getting caught in the cycle of constantly chasing the next wellness tool.

Have you ever caught yourself reacting to something and wondered, Why did I respond like that? Maybe you overthink a text message, feel guilty for resting, struggle to accept a compliment, or find yourself repeating the same relationship patterns despite your best intentions. These reactions can feel like personality traits, but what if they're actually learned responses?

Explore how stress, survival mode and inflammation affect skin health with EMANI founder Michelle Doan, plus practical habits for calmer skin.

Dating coach Taylor Carr on husband energy vs. boyfriend energy, feminine energy, emotional safety, and why modern dating feels so hard for ambitious women.

Stephanie Baubie, NP explains why high-achieving women get stuck in chronic stress and survival mode, plus real tools for better sleep and resilience today.

Visibility coach Kristen Shea and Stephanie Baubie, NP explore the fear of being seen, identity, self-trust, and how to stop performing and come home to yourself.

Stephanie Baubie shares her own story with anxiety and depression, exploring nervous system dysregulation, sensitivity, and the root causes we often overlook.

Integrative NP Stephanie Baubie explains how grief affects the nervous system, gut, and hormones and why you don't heal from loss, you learn to adapt.

Medical aesthetician Rikki Lauren Robinson explains how stress, hormones and habits damage your skin barrier and what actually creates glowing skin.

Feeling drained by other people's emotions? Reiki practitioner Marie Khale shares how empaths can protect their energy and start healing.

Brian Donahoe joins Stephanie Baubie to explore how trauma and stress get stored in the jaw, fascia, and nervous system—and how to begin releasing it.

A psychologist and a psychiatric NP join Stephanie Baubie for an honest conversation on burnout, boundaries, social media overwhelm, and healthcare trust.

Stephanie Baubie, NP explores the gut-brain connection and why grief, stress, and nervous system dysregulation often drive chronic digestive symptoms.

Learn how to navigate major life transitions, build self-trust, regulate your nervous system, and move through change with resilience on Episode 2 of The Inner Script.