The Inner Script
Welcome to the podcast.
The Inner Script Podcast with Stephanie Baubie helps high-functioning, highly sensitive people understand their body, regulate their nervous system, and rebuild health from the foundation up.
Explore our podcast, resources & tools for healing below.
Afraid You’re Making a Mistake? How to Trust Yourself When Others Think You’re Wrong
What if the decision you’re afraid of getting “wrong” isn’t actually a mistake at all? In this solo episode of The Inner Script, Stephanie Baubie, NP explores our fear of making mistakes and how other people’s expectations, perfectionism, optimization culture, and information overload can quietly influence the choices we make.
Who Are You Without Your Career? Why Your Purpose Has Nothing to Do With Your Job
Who are you when you can no longer define yourself by what you do for work? For so many of us, our careers become deeply intertwined with our identity. We measure ourselves by our productivity, accomplishments, income, and ability to keep moving forward. But what happens when the job title disappears and you're left asking who you are without it?
I’m Losing My Job…Here's Why I'm Not Panicking | Letting Go of Control & Learning to Trust Yourself
Stephanie Baubie shares how losing her job became an unexpected opportunity to rethink burnout, health optimization, biomarkers, self-trust, and what it truly means to live well.
Where the Hell Is My Husband? The Truth About Modern Dating and Healthy Love | Taylor Carr
Dating coach Taylor Carr on husband energy vs. boyfriend energy, feminine energy, emotional safety, and why modern dating feels so hard for ambitious women.
Fear of Being Seen: Identity, Self-Trust, and Coming Home to Yourself with Kristen Shea
Visibility coach Kristen Shea and Stephanie Baubie, NP explore the fear of being seen, identity, self-trust, and how to stop performing and come home to yourself.
How to Trust Yourself in Relationships, Heal Heartbreak, and Rebuild Your Identity with Connie Kulczycki
Author Connie Kulczycki joins The Inner Script to share how heartbreak, betrayal, and self-trust helped her rebuild her identity after divorce.
How to Rapidly Tune Into Your Body and Stop Outsourcing Your Decisions: Building Self-Trust and Intuition
Stephanie Baubie, NP explains how to build self-trust and intuition by tuning into your body's signals instead of outsourcing your decisions to others.
Grief Lives in the Gut: How Emotional Stress Impacts Digestion (and Why Nervous System Healing Often Matters More Than Diets)
Stephanie Baubie, NP explores the gut-brain connection and why grief, stress, and nervous system dysregulation often drive chronic digestive symptoms.
How to Navigate Major Life Transitions Without Losing Yourself
Learn how to navigate major life transitions, build self-trust, regulate your nervous system, and move through change with resilience on Episode 2 of The Inner Script.
The Inner Script
Podcast
The Inner Script Podcast is a space for honest conversations around nervous system healing, gut health, hormones, burnout recovery, emotional wellness, relationships, and personal growth. Each episode is designed to help you better understand your body in a way that feels practical, grounded, and empowering. If you’re tired of surface-level wellness advice and ready for deeper understanding, this is a great place to begin.