The Inner Script
Welcome to the podcast.
The Inner Script Podcast with Stephanie Baubie helps high-functioning, highly sensitive people understand their body, regulate their nervous system, and rebuild health from the foundation up.
Explore our podcast, resources & tools for healing below.
I’m Losing My Job…Here's Why I'm Not Panicking | Letting Go of Control & Learning to Trust Yourself
Stephanie Baubie shares how losing her job became an unexpected opportunity to rethink burnout, health optimization, biomarkers, self-trust, and what it truly means to live well.
How to Rapidly Tune Into Your Body and Stop Outsourcing Your Decisions: Building Self-Trust and Intuition
Stephanie Baubie, NP explains how to build self-trust and intuition by tuning into your body's signals instead of outsourcing your decisions to others.
Grief Lives in the Gut: How Emotional Stress Impacts Digestion (and Why Nervous System Healing Often Matters More Than Diets)
Stephanie Baubie, NP explores the gut-brain connection and why grief, stress, and nervous system dysregulation often drive chronic digestive symptoms.
How to Navigate Major Life Transitions Without Losing Yourself
Learn how to navigate major life transitions, build self-trust, regulate your nervous system, and move through change with resilience on Episode 2 of The Inner Script.
The Inner Script
Podcast
The Inner Script Podcast is a space for honest conversations around nervous system healing, gut health, hormones, burnout recovery, emotional wellness, relationships, and personal growth. Each episode is designed to help you better understand your body in a way that feels practical, grounded, and empowering. If you’re tired of surface-level wellness advice and ready for deeper understanding, this is a great place to begin.