The Inner Script
Welcome to the podcast.
The Inner Script Podcast with Stephanie Baubie helps high-functioning, highly sensitive people understand their body, regulate their nervous system, and rebuild health from the foundation up.
Explore our podcast, resources & tools for healing below.
Bloated After a Night Out? 8 Surprising Reasons Why (and What Actually Helps)
Why are you bloated after a night out? Discover 8 surprising reasons, from your nervous system to sleep and hormones, plus what actually helps.
Trying to Improve Your HRV? You Might Be Missing the Point
Learn what HRV can actually tell you about stress and recovery with performance scientist Don Moxley, and why your wearable score shouldn’t control your day.
Trying to Fix Your Health But Still Dealing With Bloating, Fatigue, Anxiety, PMS and Other Symptoms?
What if the reason you feel like you have five different health problems is that you’re looking at each symptom separately? You’re bloated, so you start trying to heal your gut. Your PMS gets worse, so you start researching hormone imbalance. You're exhausted, so you wonder whether your cortisol is the problem. Soon you have a probiotic, a hormone supplement, a cortisol supplement, a food sensitivity test, an elimination diet, and a nervous system routine. But what if you don't actually have seven completely separate problems?
Is Stress Causing Back Pain? The Hidden Connection Between Your Emotions & Body
Have you ever wondered why your back or hip pain keeps coming back, even when your scans look normal and no one can explain what’s wrong? In this episode of The Inner Script, Stephanie Baubie, NP sits down with movement coach and yoga teacher Ira Iz to explore the connection between chronic back pain, stress, emotions, the nervous system, and movement.
Can Breathwork Heal Your Nervous System? What You Need to Know Before You Try It
What if you understand exactly why you're stressed, anxious, or triggered, but your body still reacts anyway? In this episode, Stephanie sits down with Megan Ashton, founder of Unity Breathwork and advocate for trauma-informed breathwork, to explore conscious connected breathwork, nervous system regulation, trauma, and the role the body may play in healing. Together, they discuss why awareness alone doesn't always change our physical responses, how breathwork differs from traditional calming techniques, why emotional release and integration matter, and how to safely explore somatic practices without getting caught in the cycle of constantly chasing the next wellness tool.
The Childhood Conditioning Unconsciously Shaping Your Relationships & Self-Worth
Have you ever caught yourself reacting to something and wondered, Why did I respond like that? Maybe you overthink a text message, feel guilty for resting, struggle to accept a compliment, or find yourself repeating the same relationship patterns despite your best intentions. These reactions can feel like personality traits, but what if they're actually learned responses?
Why High Achieving Women Get Trapped in Chronic Stress, Poor Sleep, and Survival Mode
Stephanie Baubie, NP explains why high-achieving women get stuck in chronic stress and survival mode, plus real tools for better sleep and resilience today.
Fear of Being Seen: Identity, Self-Trust, and Coming Home to Yourself with Kristen Shea
Visibility coach Kristen Shea and Stephanie Baubie, NP explore the fear of being seen, identity, self-trust, and how to stop performing and come home to yourself.
The Mistake We Make When Treating Anxiety and Depression | Looking Beyond the Diagnosis
Stephanie Baubie shares her own story with anxiety and depression, exploring nervous system dysregulation, sensitivity, and the root causes we often overlook.
Why High-Functioning Women Feel Exhausted All the Time | Acupuncturist Explains
Why do high-functioning women feel exhausted? Dr. Nikki Cerone-Fancher explains burnout, survival mode, and how acupuncture supports nervous system healing.
Why Healthcare Feels Broken | The Truth About Provider Burnout, Patient Frustration, and the System No One Talks About
Stephanie Baubie explores why healthcare feels broken, unpacking provider burnout, patient frustration, and the system driving both to the edge.
Why Women Struggle With Pleasure, Low Libido & Painful Sex | Somatic Sexologist Explains
Somatic sexologist Ruby Josif joins The Inner Script to explore low libido, painful sex, and why emotional safety is the missing piece of intimacy.
Why Your Hormones Feel Out of Control (It’s Not What You Think) | Cycle Syncing, PMS, Progesterone Explained
Stephanie Baubie, NP breaks down the 4 phases of the menstrual cycle and why PMS, low energy, and hormone imbalance often start with misalignment.
How Stress Lives in the Body, Nursing Burnout & Healing Through Art with Medical Illustrator Hannah Saarinen
Medical illustrator and OR nurse Hannah Saarinen talks nursing burnout, childhood stress, chronic symptoms, and healing through art with Stephanie Baubie.
Popular Health & Wellness Trends That Could Be Hurting You | Nurse Practitioner Explains
Integrative nurse practitioner Stephanie Baubie explains why detoxes, protein overload, and supplement stacking can backfire, and what your body actually needs.
Does Grief Ever Go Away? How Loss Changes Your Body and Why You Adapt
Integrative NP Stephanie Baubie explains how grief affects the nervous system, gut, and hormones and why you don't heal from loss, you learn to adapt.
Why Your Skin Is Breaking Out: Stress, Hormones and Skin Barrier Damage Explained by Medical Aesthetician Rikki Lauren Robinson
Medical aesthetician Rikki Lauren Robinson explains how stress, hormones and habits damage your skin barrier and what actually creates glowing skin.
Why High-Functioning Women Burn Out: The Neurobiology of Ambition, Hormones & Nervous System Regulation
Stephanie Baubie, NP breaks down the neurobiology of burnout in high-functioning women — cortisol, hormones, dopamine, and nervous system recalibration.
How to Stop Absorbing Everyone Else’s Emotions and Start Healing, with Reiki Practitioner Marie Khale
Feeling drained by other people's emotions? Reiki practitioner Marie Khale shares how empaths can protect their energy and start healing.
How to Rapidly Tune Into Your Body and Stop Outsourcing Your Decisions: Building Self-Trust and Intuition
Stephanie Baubie, NP explains how to build self-trust and intuition by tuning into your body's signals instead of outsourcing your decisions to others.
The Inner Script
Podcast
The Inner Script Podcast is a space for honest conversations around nervous system healing, gut health, hormones, burnout recovery, emotional wellness, relationships, and personal growth. Each episode is designed to help you better understand your body in a way that feels practical, grounded, and empowering. If you’re tired of surface-level wellness advice and ready for deeper understanding, this is a great place to begin.