Have you ever wondered why your back or hip pain keeps coming back, even when your scans look normal and no one can explain what’s wrong? In this episode of The Inner Script, Stephanie Baubie, NP sits down with movement coach and yoga teacher Ira Iz to explore the connection between chronic back pain, stress, emotions, the nervous system, and movement.

What if you understand exactly why you're stressed, anxious, or triggered, but your body still reacts anyway? In this episode, Stephanie sits down with Megan Ashton, founder of Unity Breathwork and advocate for trauma-informed breathwork, to explore conscious connected breathwork, nervous system regulation, trauma, and the role the body may play in healing. Together, they discuss why awareness alone doesn't always change our physical responses, how breathwork differs from traditional calming techniques, why emotional release and integration matter, and how to safely explore somatic practices without getting caught in the cycle of constantly chasing the next wellness tool.

Have you ever caught yourself reacting to something and wondered, Why did I respond like that? Maybe you overthink a text message, feel guilty for resting, struggle to accept a compliment, or find yourself repeating the same relationship patterns despite your best intentions. These reactions can feel like personality traits, but what if they're actually learned responses?

Stephanie Baubie, NP explains why high-achieving women get stuck in chronic stress and survival mode, plus real tools for better sleep and resilience today.

Visibility coach Kristen Shea and Stephanie Baubie, NP explore the fear of being seen, identity, self-trust, and how to stop performing and come home to yourself.

Stephanie Baubie shares her own story with anxiety and depression, exploring nervous system dysregulation, sensitivity, and the root causes we often overlook.

Why do high-functioning women feel exhausted? Dr. Nikki Cerone-Fancher explains burnout, survival mode, and how acupuncture supports nervous system healing.

Stephanie Baubie explores why healthcare feels broken, unpacking provider burnout, patient frustration, and the system driving both to the edge.

Somatic sexologist Ruby Josif joins The Inner Script to explore low libido, painful sex, and why emotional safety is the missing piece of intimacy.

Stephanie Baubie, NP breaks down the 4 phases of the menstrual cycle and why PMS, low energy, and hormone imbalance often start with misalignment.

Medical illustrator and OR nurse Hannah Saarinen talks nursing burnout, childhood stress, chronic symptoms, and healing through art with Stephanie Baubie.

Integrative nurse practitioner Stephanie Baubie explains why detoxes, protein overload, and supplement stacking can backfire, and what your body actually needs.

Integrative NP Stephanie Baubie explains how grief affects the nervous system, gut, and hormones and why you don't heal from loss, you learn to adapt.

Medical aesthetician Rikki Lauren Robinson explains how stress, hormones and habits damage your skin barrier and what actually creates glowing skin.

Stephanie Baubie, NP breaks down the neurobiology of burnout in high-functioning women — cortisol, hormones, dopamine, and nervous system recalibration.

Feeling drained by other people's emotions? Reiki practitioner Marie Khale shares how empaths can protect their energy and start healing.

Stephanie Baubie, NP explains how to build self-trust and intuition by tuning into your body's signals instead of outsourcing your decisions to others.

Brian Donahoe joins Stephanie Baubie to explore how trauma and stress get stored in the jaw, fascia, and nervous system—and how to begin releasing it.

Feeling exhausted no matter how much you sleep? Nurse practitioner Stephanie Baubie breaks down the root causes of chronic fatigue, low energy, and brain fog.

A psychologist and a psychiatric NP join Stephanie Baubie for an honest conversation on burnout, boundaries, social media overwhelm, and healthcare trust.